Your coach will focus on figuring out whats stopping you from achieving your personal nutrition goals and help you over come it. Our coaches have coached people like yourself to lose weight, eat healthier and get in shape. They'll create a personalized plan, based on your present health & your goals, and then they'll help you implement the plan.
The longest lasting changes in your health will revolve around healthy habits. FitMountain is designed to help a coach get you following good habits like:
choosing the right foods based on your health goals
the right strategies to eat healthy while eating out
getting support when things don't go according to plan
learning how to plan your meals in advance,
learning how to shop for healthy foods
exercising regularly and
and much more.
After a few months these habits and skills will be a peramanent part of your new lifestyle.
You get access to your very own real life certified nutrition expert who has at least a 4 year degree in studying nutrition, clinical experience and who has passed state licensure for the same. During the first week, they'll give you feedback on your present diet and figure out whats the biggest barrier to you reaching your health goals. From there they will create personalized goals which will help you achieve your health goals. You can also ask them questions as you progress on your personalized paln.
Once you've found the coach you want to work with, you pay via your credit card and get started. Every coach has a 14 day free trial so there is no risk in signing up for a coach. If you aren't happy with the service simply cancel before 14 days are up and you don't get charged. (Note: The free trial only applies if you pay using your credit-card via FitMountain.com. If you are paying your coach directly then this does not apply.)
An exercise plan scheduled around your life
A meal plan which takes into account your regular eating habits and tastes
Emails from your real life coach to keep you accountable and on track
Access to a real life coach 24/7
Community features like videos, forums, Q&A to further support you in making fitness a regular part of your life.
Ability to book in person sessions with your coach if you live in the same area.
And much more ...
Different coaches have different prices depending on their years of experience and their reputation. If you click on the coach's profile, it will tell you how much they cost per month.
Once you've found the coach you want to work with, you pay via your credit card and get started. Every coach has a 14 day money back guarantee so there is no risk in signing up for a coach.
Yes we have tools to narrow down your search based on the type of coach you want - nutritionists, strength coaches, weight loss coaches, vegan diet coaches etc.
Your coach will create a nutrition and exercise plan suited for your goals. He/she will then support you to make healthy eating and regular exercise a routine part of your life. The coach will monitor your progress on healthy eating and exercise and help you figure out what to do if you fall back into unhealthy habits. When you exceed their expectations they'll cheer you on and help you focus on future goals. Ready? Click here to meet our coaches
You can contact your coach by using the chat feature on the mobile version of our site or by using the "Chat With Your Coach" section on the right hand side of your homepage. When your coach replies you will receive an email notification so you don't have to be logged in all the time. Your coach will get back to you within a 24-48 hour period, but most times earlier than that.
You can contact your coach as many times as you want. Your coach will get back to you within a 24-48 hour period usually it'll be quicker than that.
They will also contact you if they see that you've been falling behind on your eating, exercise or healthy habits and help fix the roadblocks you're having. Also if they see that you're sticking to your plan then they'll shower you with praise.
Buying the right foods is the most important first step to health. This allows you to eat healthy which is 80% of the battle.
Eating healthy will, in turn, help you feel better which will give you the confidence to take some time and figure out what is stressing you out. Exercise is a great stress reliever and a great way to build stamina, reduce cholesterol etc. After making eating healthy a permanent part of your life, you can explore all the different exercise options available to you and join an exercise community.
So, focus on getting nutrition right first. As most coaches will agree - you can't out-train a bad diet.
If you click on the My grocery list button on your homepage, it will take you to your grocery list. This is also available on your mobile phone by clicking on the Groceries button on your home screen.
Your coach is sent all your workout and nutrition data once a day at the end of the day. This way they can see what's working for you and what isn't and can give you the information you need to get back on track. They will also encourage you and cheer you on as you progress through every week of coaching.
As you start eating healthy, exercising and getting rid of stressful elements with the support of our coaches, you'll start feeling better immediately. The longer you stick with these behaviors the greater your results. More importantly these behaviors will stick with you for the rest of your life.
If you do everything that your coach tells you to do and you stick to your eating and exercise plan strictly then you should be able to start seeing results in 2-3 weeks. But remember, its not the immediate results that matter but how you make eating healthy and exercising a permanent part of your life.
Yes! We offer a 14 day free trial. So if at anytime within the first week of your membership, you feel that this is not working then you can cancel. (Note: The free trial only applies if you pay by credit-card via FitMountain.com. If you are paying your coach directly then this does not apply.)
Its very important that your experience with FitMountain is of the highest quality. Since we offer a generous 14 day money back guarantee, we don't offer refunds except on a very limited case by case basis. If you think you deserve a refund please contact firstname.lastname@example.org.
You can cancel your subscription at any time by clicking on "Account" -> "Subscriptions" menu item which will take you to your subscription status. From there you can cancel your subscription by clicking on the Cancel Membership button.
If you cancel during your trial period then your credit card will not be charged. If you are already enrolled in membership with us then we will not bill your credit card again after you cancel with us. And your membership will end after the current paid-for period ends.
Yes you can use FitMountain with your own personal trainer/coach. Just ask your personal trainer/coach to sing up on CoachAce.com (our sister site) and he can start helping you in the same way FitMountain does.