This is a description of how one of our clients benefitted from their FitMountain coach.
“As I started using the system, I realized how much I didn't know about my food and how much my coach knew. ”
“My coach, Erica, made me realize that I didn't have enough protein in my meal. She gave me ideas for proteins to add to my diet - lentil, beans, edamame etc. ”
“ Coach Erica could see from the photos that I was making the changes she had recommended.”
“My coach, Erica would let me know that I should focus on consistency and not perfection.”
“By following Coach Erica's tips I've been losing weight. No weird diets and no counting calories. Yay ME!”
“All the changes were based on my personal eating habits. So I know I can keep this up in the future. ”