Low Carb versus Low Fat Diets

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This has been a perennial question among weight loss gurus. Which is healthier and which is more effective?

This post has analyzed 23 different studies and its more or less clear that low carb will help you lose weight while keeping you full than low fat diets will.

“The low-carb diet caused significantly more weight loss and reduced hunger compared to the low-fat diet.”

http://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/

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